The answer is, of course, it depends. Starting with a few and working up to a few sets a day of several squats seems reasonable. If a person can do three or four sets of ten squats then they are probably just fine.
My personal approach is that if I can do one, I can do one more but that definitely does NOT work for everyone.
Consulting a Physical Therapist, doctor, or personal trainer is a good way to tailor a program to a person's specific needs.
The answer is, of course, it depends. Starting with a few and working up to a few sets a day of several squats seems reasonable. If a person can do three or four sets of ten squats then they are probably just fine.
My personal approach is that if I can do one, I can do one more but that definitely does NOT work for everyone.
Consulting a Physical Therapist, doctor, or personal trainer is a good way to tailor a program to a person's specific needs.
Very practical advice. How many squats to you suggest one do daily, and how many at a time. Thanks.