Keith’s Substack
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Keith’s Substack
At The Intersection of Tactical Athlete and OG Fitness
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At The Intersection of Tactical Athlete and…
Keith Rutledge
Dec 15, 2023
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Keith’s Substack
At The Intersection of Tactical Athlete and OG Fitness
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Notes
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Burpees: Useful for tactical athletes, life-saving for OG's
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At The Intersection of Tactical Athlete and…
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Burpees: Useful for tactical athletes, life-saving for OG's